Books
Three Amazon number one bestselling books. The Quest for Wellness, Fork Your Diet, and Surviving the Garden of Eatin’ — tools to take your health back into your own hands.
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Media
Dr. Mark and Dr. Michele Sherwood have spent decades putting clinical knowledge into formats that people can actually use. Books, films, a podcast, and a health library built around the topics that move the needle.
Start ExploringContent That Empowers
The information that changes your health outcomes is already available to you.
Podcast
Dr. Mark and Dr. Michele go on record about the health conversations mainstream medicine avoids. Clinical precision, plain language, and information you can act on before the episode ends.
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Films
Groundbreaking documentaries that challenge how you think about food, disease, and your body. Fork Your Diet has been viewed over 20 million minutes worldwide.
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Health Tips
Physician-written guidance on the topics that move the needle. Organized by health area. Updated regularly. Start with whatever is most urgent for you right now.
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The Authentic Longevity Podcast
Real conversations about living longer, feeling better, and understanding your health. Dr. Mark and Dr. Michele Sherwood explore longevity, hormones, peptides, biomarkers, metabolic health, nutrition, detoxification, and movement through the lens of decades of clinical experience. Each episode breaks down complex health topics, shares real clinical perspectives, and offers practical ways to think about your health beyond the standard “normal” range.
What You’ll Hear
Longevity & Healthy Aging
What influences how you age and how you can take a more proactive approach to your health.
Hormones, Peptides & Biomarkers
A closer look at some of the most discussed areas in modern longevity medicine.
Metabolic & Root-Cause Health
Understanding the underlying factors that can influence how you feel and function.
Nutrition, Detoxification & Movement
Practical conversations around the foundations of long-term health.
Real Clinical Perspectives
Lessons, observations, and insights from decades of working with patients.
Books by Mark and Michele
Three times #1 bestsellers. Everything you need to understand your biology and take it back.
Movies
Films that change the way you think about food, disease, and your own body
Forgotten Fortune
A Whitewashed Mystery. Soon, You Will Believe.
Forgotten Fortune is a heartfelt mystery that unfolds during a family memory game — and stumbles upon a buried secret none of them expected to find. No one bellied up to the bar expecting what follows. As the clues deepen, so do the relationships, the questions, and the stakes. Featuring Lou Ferrigno, Jimmie JJ Walker, Deven Green, and Tahnee Sun. A film about memory, loyalty, and the enduring power of friendship.
