Heads up

Not all supplements are beneficial—some multivitamins contain poorly absorbed or excessive forms that can stress the body.

More isn't always better.

Why Multivitamins Can Backfire

• Synthetic forms: Low bioavailability.
• Over-supplementation: Toxic buildup of certain vitamins.
• Imbalance: Too much of one nutrient blocks others.

Bottom line: Quality and necessity matter more than quantity.

The Supplement Trap

Many rely on pills instead of fixing diet.

Supplements should supplement—not replace nutrition.

Better Approach

Focus on:

• Whole foods first
• Targeted supplementation

Avoid

• Mega-dose blends
• Low-quality brands

10-Day Reset

• Pause unnecessary supplements
• Eat nutrient-dense foods
• Reintroduce only what's needed